Don't want butter? Swap it with Coconut butter (Yes, it tastes as delicious as it sounds).
- Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans(important)
- Add 2 Tbs (or more, I prefer 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter (Or coconut butter)
- Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you have none)
- Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam
- Enjoy and wait for the clean energy to jump start your day!